They cannot fathom going through a whole day without eating something from one of these foods groups. The idea of sticking to a diet that is primarily plant based seems too rigid and strict. However, many people who use the pH miracle diet have seen beneficial results without being 100% strict with the rules of the diet. Since there are so many brands to choose from the choice might be overwhelming. The main thing to look for in a green drink is the presence of alkaline vegetable ingredients. Make sure to read the label of ingredients carefully. Although all green drinks are different, most contain a few common ingredients. These acids increase your fat production and cause lethargy. The solution for the acidic waste and the cure for the second most prevalent preventable disease both lay in some simple steps. Eat whole, natural unprocessed foods as the basis for your diet. You should emphasize alkalizing green foods, which have the vitamins, minerals and nutrients your body needs to restore balance. So when you make your menu and your grocery lists, keep that in mind. Foods that are slightly and moderately acidic include bananas, whole grain pasta, dried beans, eggs, milk, nuts and wheat bread. There are many others and you can consult different resources on the levels of acidity in foods. Strive to have balance in your daily diet of 70% alkaline to 30% acid. By addressing each food, beverage, supplement, and additive by it s acidic or alkaline signature a balance can be negotiated. Our bodies work according to the pH scale, which works on a range of 1 to 14. A ranking of 1 on this scale denotes a high level of acid while a ranking of 14 indicates that there is a high concentration of alkaline present. The goal of the diet is find a balance of 70% alkaline and 30% acid foods. This means that you can still enjoy the foods that you love as long as they are balanced by alkalizing foods. The transition to an ideal pH diet balance is something you should take at your own pace. This is particularly true if you have had a diet full of acid-forming foods or if you have any major health problems.