It has been known about for thousands of years and yet it is only today that it has become an epidemic. Part of the problem is that the nature of diabetes is a mystery, even to educated adults. People do not understand what insulin does in the body and how the insulin metabolism affects the health. Even current medical science has some misconceptions about the true nature of the disorder. This will be much easier and enjoyable for your family to adapt to if you start off with foods they already like, than all of a sudden introducing tofu, kale and dandelion root. One of the first recipes you should try is an alkalizing broth. There are many variations but basically the broth is made from alkalizing vegetables and distilled water. If these problems have been a bother to your life and your health for some time, you ll benefit from giving the pH miracle diet a try. The pH miracle diet will be a welcome relief for those who have tried to do low carb diets with little success. The foods are less harsh on the stomach and digestive system than the heavy protein required on low-carb diets. However, science can make some generalizations about the effects of acids and alkaline in the human digestion system. Acidic foods are acid forming in the human body. They make blood, lymph and saliva more acid and cause a lower pH number. Alkaline foods make blood, lymph and saliva more alkaline and cause a higher pH number. The pH miracle diet is not just a diet for weight loss. In fact, the first volume of this popular series was dedicated to health in general. The original pH miracle diet book focuses on many issues, including aging. What does aging have to do with pH and acid/alkaline foods? Some experts contend that the reason we age has to do entirely with the amount of acidic foods that we eat. The pH level scale runs from 1 to 14 with 1 serving as very acidic 7 being neutral and 14 being very alkaline . In fact your bloodstream goes to great lengths to maintain a pH level of 7.35 to 7.45, slightly alkaline. Why is this important? Among many reasons why your body strives for this balance starts with your energy level.