Alkaline water will help vegetables maintain their natural colors when you steam them. Ionized water helps rid your body of accumulated acid. The water helps flush toxins from all of the body tissues and into the kidneys, where it is then excreted through the urine. If you ve been eating a highly acidic diet and start the pH miracle diet it is recommended that you drink 4 liters of ionized water per day to get your system back in order. Low-carbohydrate and high protein diets have high levels of fat, but the people on these diets need that fat because their diet is highly acidic (animal protein has acidifying effects). The dietary solution for weight loss is to follow a program that is high in alkaline foods. The pH miracle diet balances out the acidity that you have been developing in your body and will restore you to your ideal weight. Red blood cells are created by the food that you eat. When the stomach works on digesting food, it leaves behind natural acidic waste. Your body eliminates this waste through your urine and sweat, but there comes a point when the waste build up is too great to eliminate. What does your body do with all of the acidic waste it can t get rid off? This is commonly referred to as diabetes. Simple sugars have also been attributed to gallstones, mood disorders, heart disease and even asthma. With all of the negative effects that sugars have been clinically linked to, is it any wonder that sugar is also one of the most acidic things you can put into your body. Finally, the over presence of parasites in the body can prevent your body from absorbing nutrients properly. The good news is that by following the pH diet you can restore the balance to your body. Since parasites can t live in an environment that is between 7.2 and 7.4 pH, alkalizing your diet will help remove them from your system. The acid/alkaline balance of our bodies is something that many people have never heard of, although the concepts have been part of Chinese medicine for thousands of years. The pH miracle diet may seem strange upon your first encounter, but once you find out more about the concepts and benefits you ll be impressed and motivated to try this way of eating.