There is also protein provided from vegetarian options like beans, tofu and certain nuts and seeds. Most vegetables have alkalizing effects, except for mushrooms. Fruits are limited to coconut, grapefruit, lemon and lime. Those that have tried the pH miracle diet say that they feel massive effects on their health within the first few weeks. These toxic substances can lead to allergic reactions and can cause you to develop new food allergies. Parasites also irritate and invade body tissues, including the intestinal lining and even the skin. The parasites make it difficult for the tissues to operate correctly. Over time, organ obstructions can develop and this can put pressure of your body organs and overall body functions. Many people make the transition easily, but for others the pH miracle diet makes them enter the foreign territory of fresh vegetables and vegetarian protein sources. There is an endless supply of alkalizing recipes in the pH miracle diet books and online. You will never be out of meal ideas if you take the time to look for new recipes each week. This is accomplished with the use of fresh vegetable juices. There are four to five servings of vegetables in just two cups of juiced vegetables. Eating small and frequent meals is also an important part of the cleansing function of the pH miracle diet. The small meals will keep calorie intake up and give you the opportunity to add more vegetables to your day. Robert Young stresses that a body that is ravaged by excess acid will be more prone to serious health problems. Dr. Robert Young began is studies in the early 70s at the University of Utah, where he studied biology and business. He earned as MS in nutrition, a DSc in science, a PhD in nutrition, and a ND from Clayton College of Natural Health during the 90s. There is also a lot of sodium in canned fruits and vegetables. If you cannot buy fresh, look for frozen. Many stores that do not carry organic fresh produce will have organic frozen produce. It s best to purchase balance of alkaline and acid foods as you get used to this way of living and eating. If you go cold turkey on your favorite foods and believe that you have to be super strict in order to be healthy, you will end up rebounding back to you acidic ways of eating.