These are just a few of the powerful ingredients contained in green drinks. Some have lists of dozens of ingredients. Another thing to look for in your green drink is notification that the ingredients are organically grown. Make sure the green drink contains no algae, mushroom or probiotics as these are acidifying ingredients. This eating program is based on alkaline foods, which are better for your health and for your body. Since humans have a slightly alkaline pH, eating alkaline foods helps support the bodily pH balance. Most people eat a lot of acidic foods like animal protein, dairy products and wheat. The pH miracle diet consists of certain fruits, vegetables, alternative grains and vegetarian protein sources. Processed sugars and starches, which are both a major mainstay of the Western diet, are some of the prime offenders in the acidification process. Natural sugar sources have minerals and vitamins within them. Fruits start out as acids, but have the necessary minerals within them to help the cells turn those acids into alkaline by products. Think of the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the bloodstream in a hurry to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the bloodstream. Like with many other diets, the pH miracle diet outlines steps toward better health. The emphasis here is on steps. It is unreasonable to expect anyone to do a complete 180-degree change in his or her eating habits overnight. Taking a slower approach to changing your diet will create longer and more successful results. If you use green drinks to support your pH miracle diet, mixing them with ionized water will increase their effectiveness. Using ionized water in cooking will also produce better tasting foods. Alkaline water will help vegetables maintain their natural colors when you steam them. Ionized water helps rid your body of accumulated acid.