A ranking of 1 on this scale denotes a high level of acid while a ranking of 14 indicates that there is a high concentration of alkaline present. A ranking of 7 on the pH scale represents neutrality in pH. The blood in the human bloodstream regulates at the level of 7.35, which is mildly alkaline. The pH miracle diet advocates keeping the intake of food into your body in line with this optimum level. If you are embarking on a journey to health and plan to use the pH miracle diet you will definitely experience a transition in your life. This diet requires you to think about food and eating in an entirely new way. You ll be challenging old stereotypes about nutrition, such as meat is an important part of every meal and milk is beneficial to your health. Low-fat diets fail because they often substitute sugar for fat. They also allow processed grain products, dairy products and acidifying vegetables. Low-carbohydrate diets fail because they emphasize meat and other dairy proteins, which knock the body s natural pH off balance. Dr. Robert Young, the creator of the pH miracle diet, explains that the best diet will address the pH factor. Meir Stampfer, a professor in the departments of Epidemiology and Nutrition and the Chair of the Department of Epidemiology at the Harvard School of Public Health, points out in an explanation of the Harvard pyramid that Americans should be eating less dairy products. The body needs calcium, but not at the levels present in the two to three servings recommended by the FDA. Common mistakes on the pH miracle diet The pH miracle diet is an exciting new way for people to take control of their health. By lowering your dependence on acid producing foods and raising your intake of alkali foods you can attain optimum health. The pH scale is from 1 to 14 , 1 being very acidic and 14 being very alkaline. In order to bring the body back into balance, you must include alkalizing green vegetables, green drinks and good fats in your diet. Plant proteins from grains and legumes also help restore the body s previous homeostasis. The pH miracle diet includes a balanced plan for eating with your body, instead of against it.