The best approach to adapting the pH miracle diet is to do it slowly and at your own pace. Taking a slower approach is also helpful because it will help you understand how the diet is affecting your body. Even if you ve read the book a dozen times and understand all of the science behind the acid/alkaline balance, you won t really know it well until you ve done it yourself. The effects of the pH miracle cleansing diet depend entirely on your previous level of health. If you ve had a diet that consisted of meats, processed foods and other acid forming choices then the cleansing effects may be very difficult at first. Your body will have to adjust to living off of natural elements instead of chemical ones. All foods, beverages and in fact everything we put into our bodies will breakdown into acid or alkali. The body will store and eliminate excess amounts of these things respectively. An excess amount of acid stored in the body will cause the blood to cluster in the bloodstream, causing fatigue and trauma to the body on the cellular level. Green drinks and the pH miracle diet If you ve been learning about the benefits of the pH miracle diet you ve probably run across the phrase green drinks before. In fact, a quick search of reviews on Robert Young s book The pH Miracle Diet shows that many people who use the program also use green drinks to boost the level of alkaline in their diets. The most significant of these external factors will be stress. Stress is ubiquitous, it is everywhere and it affects everyone. This universal problem has a very traumatic effect on your body. The body works overtime to combat stress that in turn creates more stress. This vicious cycle is propagated by an increase in acid production. This lactic acid produced by fermenting glucose is transported into the liver. A more acidic PH is produced by this buildup of lactic acid in the cancerous cells, the highly acidic nature of cancerous tumors is testament to this. The connection between sugars and unhealthy acidic levels in the bloodstream is clearly drawn through the connection of glucose (sugar) and cancerous cells.