Excess calcium intake may increase the risk for certain cancers and there have been no links between massive amounts of calcium and osteoporosis prevention. In addition, dairy is far from being a pure food. The dairy industry has worked hard to proliferate the image of cow s milk being essential and harmless. In short, the traffic in the bloodstream isn t flowing as smoothly and it causes everything to slow down. If you ve ever been stuck in freeway traffic you know how frustrating this is. This stress on the body causes a domino effect, which eventually saps the energy away and makes you tired and sluggish. However, the real importance is that you buy the vegetables and use them in your cooking. If you have to use conventionally grown produce or frozen produce that is better than using no produce at all. The only word of caution is to avoid canned fruits and vegetables. The canning process has negative effects on the alkaline state of these foods. Women require about 45 grams of protein per day, and men need 55 grams. Once single cup of tofu (which is acceptable on the pH miracle diet) contains 20 grams of protein. Beans contain at least 8 grams of protein per half cup. So it is really quite easy to get enough protein on a vegetarian diet. Another criticism related to this issue is calcium. This alarming number is attributed to the wide popularity of sugar as an additive. Sugar is in everything, hiding in various forms. Sucrose, dextrose, and high fructose corn syrups are active ingredient in all processed food and condiments. These highly refined sweeteners leave a bitter taste in the mouths of those who are starting out on the pH diet due to their universal acceptance as a necessary evil With sugar s radical effect on insulin levels, the body has no fighting chance against the damage. The standard American diet certainly isn t alkalizing and definitely isn t vegetarian. Animal protein is a mainstay of most people s diets. However, the necessity for animal protein is a not. There is a prevailing belief in out society that consuming a lot of protein encourages health and especially physical fitness.