Intermittent Fasting

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Intermittent Fasting Meal Plan + Foods to Eat 🤔 💭


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Robert Young, the creator of the pH miracle diet, cancer is not a sickness or a disease as commonly thought. It is an effect of the metabolic acids that are built up in the blood and then released into the tissues. Cancer, according to Dr. Young, is actually an acidic liquid that spills into the cells, tissues and organs. However, dairy products have large amounts of protein and fat, which are both acid forming elements. Cow s milk and products made from cow s milk produce acid. Goat and sheep milk and cheeses, which have less fat and protein, produce less acid. The only dairy exception is clarified butter that is alkalizing due to the short chain fats within it. This means that over 16 million people have the disorder, with 6 million of them walking around undiagnosed and unaware of their sensitive insulin condition. Type II diabetes is created by increased aging, obesity, poor nutrition, high stress and physical inactivity. All of these conditions can be traced back to one source high acidity. On average, the pH level of human blood is between 7.35 and 7.45; levels 7 and above are considered alkaline. Vegetables and fruits are the easiest ways to get more alkaline into your diet. Vegetables that are alkalizing are: alfalfa, barley grass, beets, beet greens, broccoli, cabbage, carrot, cauliflower, celery, chard greens, collard greens, cucumber, dandelions, eggplant, garlic, green beans, green peas, kale, kohlrabi, lettuce, mushrooms, mustard greens, nightshade veggies, onions, parsnips, peas, peppers, pumpkin, radishes, rutabaga, sea veggies, spinach, sprouts, sweet potatoes, tomatoes, watercress, wheat grass, and wild greens. Eventually the build up is so great that the cells deteriorate and cause energy depletion and leaves the body open to disease. How can you avoid this slow death? A higher energy level helps to fend off opportunistic diseases and ensures strong cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while boosting your energy level. The good news is that by following the pH diet you can restore the balance to your body. Since parasites can t live in an environment that is between 7.2 and 7.4 pH, alkalizing your diet will help remove them from your system. When you follow this diet you will be able to reverse the acidification process and make your body an inhospitable place for parasites. 

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