Although it did not mention acid and alkaline foods specifically, the pyramid shows a tendency toward alkaline foods. One of the most striking differences between the FDA pyramid and the Harvard pyramid is the inclusion of a dairy serving or calcium supplement 1 time daily. The FDA recommends 2 to 3 servings per day, in addition to dietary supplements. Your body eliminates this waste through your urine and sweat, but there comes a point when the waste build up is too great to eliminate. What does your body do with all of the acidic waste it can t get rid off? The answer is quite shocking, it stores it in your body! The cells in your body are mostly alkaline and this acid waste starts to attack and destroy these cells. Conventional diets disregard the body s natural pH. They encourage eating a variety of foods that are acidic to the body. Low-fat diets fail because they often substitute sugar for fat. They also allow processed grain products, dairy products and acidifying vegetables. Low-carbohydrate diets fail because they emphasize meat and other dairy proteins, which knock the body s natural pH off balance. Candida is natural yeast that is found in the intestine. It is kept in balance by other friendly bacteria that live with it. However, with the overuse of sugar and the introduction of antibiotics, these friendly bacteria will becomes less prevalent. Candida will mutate and grow out of control. Candida symptoms include uncontrollable sugar cravings, chronic yeast infections, acne, dry skin, fatigue and frequent sinus infections. The pH level scale runs from 1 to 14 with 1 serving as very acidic 7 being neutral and 14 being very alkaline . In fact your bloodstream goes to great lengths to maintain a pH level of 7.35 to 7.45, slightly alkaline. Why is this important? Among many reasons why your body strives for this balance starts with your energy level. If you ve been eating a highly acidic diet and start the pH miracle diet it is recommended that you drink 4 liters of ionized water per day to get your system back in order. Four liters of water per day may seem like a lot, but it will be better for your health if you flush out the toxins as fast as possible.