These will help your body become more alkaline and they have the vitamins, minerals and amino acids that your body needs to repair itself. There are many different green drinks available on the market. Most come in powder form and each day you mix a few spoonfuls with water. They are available at local health foods stores or on the Internet. If you rotate only two or three dinner recipes, you are going to get burnt out on the program really fast. Try a few new recipes each week and build your portfolio of alkalizing meals until you have 10 meals that you and your family love to eat. Look over the list of alkalizing foods, and take note of which foods that you and your family already enjoy. A growing number of Americans, including those who follow the pH miracle diet, are eliminating dairy from their diet and having fantastic results. In recent studies, milk has been linked to intestinal colic, intestinal irritation, anemia and allergic reactions in infants and children. In children, the main problems were allergy, ear and tonsil infection, asthma, colic and childhood diabetes. By balancing the diet with an 80% alkaline and 20% acid induction of foods, supplements, and beverages you can decrease the risk of disease in the body. By replacing simple sugars with more complex ones or alkaline-based sweeteners such as Stevia, one can decrease the dependence on simple sugars and avoid bad health. There is a difference in acceleration, handling, and overall performance and this is directly linked to the quality of fuel you put in the tank. Your body is a finely tuned machine. Like other types of machinery, the parts need to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. If these problems have been a bother to your life and your health for some time, you ll benefit from giving the pH miracle diet a try. The pH miracle diet will be a welcome relief for those who have tried to do low carb diets with little success. The foods are less harsh on the stomach and digestive system than the heavy protein required on low-carb diets.