The more acidic a body becomes, the more fat the body will store. Overweight conditions result from too much acid in the body. Eliminating acid from the diet with the pH miracle diet will help you lose weight. The accumulation of fat is actually the body s attempt to deal with the high levels of acid waste. The diet is made of mostly raw foods, simple proteins (beans and legumes), alternative whole grains and plenty of fresh and pure water. Cleansing diets include, at minimum, five servings of vegetables per day. In most cases, people eat twice that when they are on the pH miracle diet. This is accomplished with the use of fresh vegetable juices. An acidic lifestyle and diet will be full of the pains of the build up of metabolic acid which can, in extremes, lead to cancer. That is exciting news because it means that cancer is preventable and treatable. A cancer patient can start taking steps toward reversing the effects of cancer and preventing the spread of it. By keeping this harmonious partnership in synch you assure that your body s pH levels stay within the optimum range. Many people who start out don t take enough time to look for complete listings of the pH levels of the foods they eat. There are many lists available online and in various books that offer food lists that break the groups down into acids and alkalis. Although it did not mention acid and alkaline foods specifically, the pyramid shows a tendency toward alkaline foods. One of the most striking differences between the FDA pyramid and the Harvard pyramid is the inclusion of a dairy serving or calcium supplement 1 time daily. The FDA recommends 2 to 3 servings per day, in addition to dietary supplements. The pH miracle diet is a definite transition from the standard American diet. If you are embarking on a journey to health and plan to use the pH miracle diet you will definitely experience a transition in your life. This diet requires you to think about food and eating in an entirely new way. You ll be challenging old stereotypes about nutrition, such as meat is an important part of every meal and milk is beneficial to your health.