The goal in adding more alkaline into your diet is to identify good sources of alkaline. Creating a comprehensive list of alkaline producing foods will help you make the most of the pH miracle diet. Alkalizing foods have a tonic effect on the body. By neutralizing the acidity in the bloodstream, alkaline foods act as a breath of fresh air to the system regenerating and restoring damaged cells. In short, the traffic in the bloodstream isn t flowing as smoothly and it causes everything to slow down. If you ve ever been stuck in freeway traffic you know how frustrating this is. This stress on the body causes a domino effect, which eventually saps the energy away and makes you tired and sluggish. The ability of sugar to raise insulin levels artificially eventually leaves the pancreas dysfunctional and the body dependent on sugar. This is commonly referred to as diabetes. Simple sugars have also been attributed to gallstones, mood disorders, heart disease and even asthma. With all of the negative effects that sugars have been clinically linked to, is it any wonder that sugar is also one of the most acidic things you can put into your body. The minerals within the water are microclustered for better hydration. Drinking alkaline water each day will help your body become more balanced. If you use green drinks to support your pH miracle diet, mixing them with ionized water will increase their effectiveness. Using ionized water in cooking will also produce better tasting foods. If you re worried about protein, goat milk is slightly alkaline. There is also protein provided from vegetarian options like beans, tofu and certain nuts and seeds. Most vegetables have alkalizing effects, except for mushrooms. Fruits are limited to coconut, grapefruit, lemon and lime. Those that have tried the pH miracle diet say that they feel massive effects on their health within the first few weeks. Low-carbohydrate diets fail because they emphasize meat and other dairy proteins, which knock the body s natural pH off balance. Dr. Robert Young, the creator of the pH miracle diet, explains that the best diet will address the pH factor. The body has a pH of 7.4, which is slightly alkaline. Eating alkaline foods and taking steps to reduce stress will help bring the body back into balance.