In 2003, the Harvard School of Public Health released an alternative pyramid to the FDA recommendations based on imbalances that the members saw in the original pyramid. Although it did not mention acid and alkaline foods specifically, the pyramid shows a tendency toward alkaline foods. One of the most striking differences between the FDA pyramid and the Harvard pyramid is the inclusion of a dairy serving or calcium supplement 1 time daily. Depending on how committed you are the program you may begin with clearing out your pantry and your refrigerator of all highly acidic foods. If you live with others who won t be on the diet with you, you may just want to remove the high acid treats that you find irresistible. Either way, whether you do a kitchen purge or just remove a few items from your shelves, you ll need to go grocery shopping. Young holds retreats where he educates the patrons on the Alkali Diet as well as a live red blood cell examination in an in-depth microscopy seminar. According to the National Council Against Health Fraud (http://www.ncahf.org/digest05/05-14.html#young) Dr. Robert Young pleaded guilty in 1996 to a misdemeanor charge of attempted medicine without a license. When the body is overly acidic it does not run well, on the cellular level, the body cannot maintain the immune system. The circulation is adversely affected with the heart having to compensate by working harder. With the heart beating at a higher rate to push this sticky blood through the bloodstream many of these sticky cell clumps break free from the path and attach themselves to the arterial walls creating further slowdowns in the circulation. Many people have turned to this diet to lose weight as well as to improve their overall level of health The pH miracle diet is very efficient at removing extra weight. Obesity is a nationwide epidemic. According to recent studies, over 59 million adults over the age of 20 are obese (30 or more pounds overweight). Simple sugars are quite simply a poison to the body that will eventually deteriorate the quality of cellular development and suppress the immune system to the point of failure. By balancing the diet with an 80% alkaline and 20% acid induction of foods, supplements, and beverages you can decrease the risk of disease in the body.