The method of implementation is quite simple, by coordinating an eating planned structured around a comprehensive list of foods, and supplements you can create an effective strategy to lower acidity in your body. Alkaline intake will counter act this stored acidity by being metabolized and neutralizing them at the source. Strive to have balance in your daily diet of 70% alkaline to 30% acid. When you arrive at the grocery store, with your list in hand, you ll notice that you will be staying along the outer rim of the grocery store. Generally, the foods along the walls are fresher and more natural than the foods within the aisles. The water will then be pulls through an ionization chamber. In this chamber, the pre-filtered water is run over positive and negative electrodes to split it into acid and alkaline water. Alkaline water is better tasting and has antioxidant activity. It improves your body s ability to detoxify itself and increases the oxygen delivered to your cells. It has been known about for thousands of years and yet it is only today that it has become an epidemic. Part of the problem is that the nature of diabetes is a mystery, even to educated adults. People do not understand what insulin does in the body and how the insulin metabolism affects the health. Even current medical science has some misconceptions about the true nature of the disorder. Meir Stampfer, a professor in the departments of Epidemiology and Nutrition and the Chair of the Department of Epidemiology at the Harvard School of Public Health, points out in an explanation of the Harvard pyramid that Americans should be eating less dairy products. The body needs calcium, but not at the levels present in the two to three servings recommended by the FDA. The pH level scale runs from 1 to 14 with 1 serving as very acidic 7 being neutral and 14 being very alkaline . In fact your bloodstream goes to great lengths to maintain a pH level of 7.35 to 7.45, slightly alkaline. Why is this important? Among many reasons why your body strives for this balance starts with your energy level.