This can cause many detriments to your health and you can suffer from the effects of malnutrition, even when you are eating your fill. The focus on vegetables and fresh foods in this way of eating will help get natural vitamins and minerals back into your diet. Just adding a moderate amount of alkaline foods to your diet can improve your health greatly. The solution is to eat an alkalizing diet that has a calming effect on the system. This will get your body pH back into balance and allow your cells to function as they were meant to. You can simply and easily infuse your body with alkaline foods by using green drinks one to three times per day. Green drinks are made from grasses, sprouted grains and other green vegetables. Incorporating this new way of eating into your body step by step will allow you to feel the effects of the acid/alkaline process. You can measure the science against your personal opinion and how your body responds. Everybody is different and you may find as you start the program that certain aspects of the program don t work for you. This water will help flush out your system and get rid of the build up acidity within it. The pH miracle diet also encourages people to eat a higher percentage of alkaline foods in their diet. The alkalizing foods will help restore balance to the body and push the remaining acid waste build up out of the body. Over time, everything we consume either keeps our bodies in an acidic state or a base state (alkaline). Processed sugars and starches, which are both a major mainstay of the Western diet, are some of the prime offenders in the acidification process. Natural sugar sources have minerals and vitamins within them. However, a better and more organized approach is to first make out a menu list for the following week. When you shop from a planned menu and the recipes that go with those meal choices, you ll only buy what you need. Additionally, many of the foods on the alkaline list are fresh vegetables. You ll want to make sure that you actually need them before you buy them so you won t risk wasting money.