All of these foods disrupt the pH balance of the body and cause a whole host of problems. The proponents of the pH Miracle diet say that all of these acidic foods actually disrupt the body s use of alkaline minerals. These minerals include sodium, potassium, magnesium and calcium, which make people prone to chronic diseases. When the body is functioning properly and in a balanced manner, these waste acids are no problem. The body can get rid of them quickly and easily, and you can maintain a normal pH of around 7.4. However, the modern way of living has resulted in our bodies not being able to rid themselves of the acids correctly. These stored fat cells play a host to acidic waste that in turn degrade the structure of red blood cells in the bloodstream. Sugar also fights for control of the cellular development in the body with Vitamin C. From a structural standpoint, Vitamin C and Simple Sugar are quite similar. As sugar levels go up in the body, they compete with one another when they enter cells. When you shop from a planned menu and the recipes that go with those meal choices, you ll only buy what you need. Additionally, many of the foods on the alkaline list are fresh vegetables. You ll want to make sure that you actually need them before you buy them so you won t risk wasting money. Remember, when you first start, your diet doesn t have to be 100% alkaline. It is an effect of the metabolic acids that are built up in the blood and then released into the tissues. Cancer, according to Dr. Young, is actually an acidic liquid that spills into the cells, tissues and organs. It is not a mutation of the cells. No condition happens without a cause. There are clear and direct causes for cancer, and as the pH miracle diet books show, the cause for cancer lies in over acidity. A study conducted by Cornell-trained nutritionist Amy Joy Lanou showed that there was no specific link between dairy products and bone health in children and young adults. There are plenty of sources of calcium available in the alkalizing food categories that will provide protection against osteoporosis.