When you eat foods that produce acid when they are digested, this acid builds up in your body. When the acid is not eliminated in a timely fashion, it can disturb other cells and get in the way of their functioning. Pretty soon, many cells in the body are being negatively affected by the presence of acid. The main criticism of the diet is that it encourages people to become vegetarians and vegans. Critics say that this diet, particularly with its omission of dairy products (a vegetarian protein source), is dangerously low in protein. However, this criticism comes from the common misconception that humans need massive amounts of protein. This can cause many detriments to your health and you can suffer from the effects of malnutrition, even when you are eating your fill. The focus on vegetables and fresh foods in this way of eating will help get natural vitamins and minerals back into your diet. Just adding a moderate amount of alkaline foods to your diet can improve your health greatly. Simple sugars are quite simply a poison to the body that will eventually deteriorate the quality of cellular development and suppress the immune system to the point of failure. By balancing the diet with an 80% alkaline and 20% acid induction of foods, supplements, and beverages you can decrease the risk of disease in the body. These will help your body become more alkaline and they have the vitamins, minerals and amino acids that your body needs to repair itself. There are many different green drinks available on the market. Most come in powder form and each day you mix a few spoonfuls with water. They are available at local health foods stores or on the Internet. Among many reasons why your body strives for this balance starts with your energy level. The pH miracle diet will help balance your body and increase your energy. Have you ever put low quality fuel into your car after running it on premium fuel? There is a difference in acceleration, handling, and overall performance and this is directly linked to the quality of fuel you put in the tank.