A higher energy level helps to fend off opportunistic diseases and ensures strong cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while boosting your energy level. The choices you make in what you eat will greatly determine how much of this acidic waste gets stored in your body. Critics of his live red blood cell examination conclude that his test have no scientific validity. Dr. Young counters his critics citing many papers and sources validating his claims including Understanding Acid-Base by Benjamin Abeloh, M.D., a lecturer of medicine at Yale school of Medicine and Clinical Physiology of Acid-Base by Burton David Rose, M. Type II diabetes is created by increased aging, obesity, poor nutrition, high stress and physical inactivity. All of these conditions can be traced back to one source high acidity. Over-acid lifestyles and food choices have negative impacts on health, which is shown by the rapidly increasing diabetes rates in the country. With balance as the benchmark for a workable health plan; constant monitoring of the body s pH levels is essential. Saliva pH test strips with a base range of 4.5 to 8.5 will allow for accurate readings that can assist you in making the proper adjustments to your diet. Even with all of this knowledge and action there are outside influences that will affect your body s acid production. Creating a comprehensive list of alkaline producing foods will help you make the most of the pH miracle diet. Alkalizing foods have a tonic effect on the body. By neutralizing the acidity in the bloodstream, alkaline foods act as a breath of fresh air to the system regenerating and restoring damaged cells. Women require about 45 grams of protein per day, and men need 55 grams. Once single cup of tofu (which is acceptable on the pH miracle diet) contains 20 grams of protein. Beans contain at least 8 grams of protein per half cup. So it is really quite easy to get enough protein on a vegetarian diet. Another criticism related to this issue is calcium.