The levels of calcium present in 2 to 3 servings of dairy per day can actually be harmful to health. Excess calcium intake may increase the risk for certain cancers and there have been no links between massive amounts of calcium and osteoporosis prevention. In addition, dairy is far from being a pure food. The vast majority of bodily systems cannot run at full capacity. On the other hand, alkaline foods have a wide variety of benefits to your health. Eating them improves your muscle output. They also have antioxidant effects in the body. They increase assimilation at the cellular level and allow cells to operate in the manner that they should. Although the mainstream medical community has emphasized a balanced diet including fresh fruits, vegetables, meats and dairy products, the pH diet takes this a step further. It points out that the acidic foods actually rob your body of essential minerals. Those who follow the pH miracle diet are avoiding foods that can be disastrous to their health. Many people make the transition easily, but for others the pH miracle diet makes them enter the foreign territory of fresh vegetables and vegetarian protein sources. There is an endless supply of alkalizing recipes in the pH miracle diet books and online. You will never be out of meal ideas if you take the time to look for new recipes each week. A higher energy level helps to fend off opportunistic diseases and ensures strong cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while boosting your energy level. The choices you make in what you eat will greatly determine how much of acidic waste gets stored in your body. The parasites make it difficult for the tissues to operate correctly. Over time, organ obstructions can develop and this can put pressure of your body organs and overall body functions. The immune system becomes depressed and the presence of parasites can prevent your body from using its natural healing reactions.