These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the bloodstream. When the negative charge is stripped away from the red blood cells, they cluster together and can cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream isn t flowing as smoothly and it causes everything to slow down. You don t want to walk into the grocery store blind and try to remember what you need to buy. Some people like to work from the alkaline food lists in the book. This is a good approach if you have a lot of money to spend and just want to fill your kitchen with these foods. However, a better and more organized approach is to first make out a menu list for the following week. Even current medical science has some misconceptions about the true nature of the disorder. For example, many in the medical establishment believe that obesity is the cause of diabetes. However, obesity is a result of increased consumption of complex carbohydrates and simple sugars. The high rate of consumption of these products (which are made from the acidifying foods of sugar and processed wheat) leads to high acidity in the body. When there is so much shutdown going on in the body, the immune system will be lowered allowing disease and illness to enter. By keeping the balance of the pH level in the body at 7.35 you can ensure good health. Eating more alkaline foods and avoiding overly acidic foods a proper balance can be maintained. Acidic pH at the intracellular level becomes a breeding ground for parasites and actually causes a mutation of friendly intestinal flora into a condition called candidiasis. Candida is natural yeast that is found in the intestine. It is kept in balance by other friendly bacteria that live with it. However, with the overuse of sugar and the introduction of antibiotics, these friendly bacteria will becomes less prevalent. If you ve been eating a highly acidic diet and start the pH miracle diet it is recommended that you drink 4 liters of ionized water per day to get your system back in order. Four liters of water per day may seem like a lot, but it will be better for your health if you flush out the toxins as fast as possible.