Intermittent Fasting

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Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41


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Men especially are expected to eat massive quantities of meat in order to have strength and vitality. This myth has prevailed as far back in history as many can remember. In the beginning of the twentieth century, scientists began to believe that consuming meat equaled physical strength, especially in the world of sports. Tumors are your body s attempt to prevent the spreading of the acidic cells to other parts of the body. The tumor is actually a signpost to where your body is collecting excess metabolic acid. Some people are genetically predisposed to collect metabolic acid in certain places. This is why some families have a history of, for example, breast cancer. The body cells are disorganized and the highly acidic state can lead to a host of problems overtime including premature aging, high blood pressure, inhibition of the release of glycogen from the liver, and the inhibition of the burning of fat. Over stimulation of the bodily tissues through acidic foods can cause a lot of damage, and type II diabetes is just a symptom of an acidic lifestyle. The proteins that are used on the pH miracle diet are selected carefully for their level of acid. The proteins consist of alkalizing tofu, beans and nuts. The pH miracle diet is also good for people who enjoy eating a vegetarian diet. If you ve given up meat for a day or two and felt better, than this diet may be very beneficial for you. Parasites can also thrive when candida does, because the friendly bacteria are not there to keep them in check. Worms that would normally pass through the body find a hospitable environment and take hold in the intestine. Parasites can destroy cells faster than they can be regenerated. They also produce toxic substances as a byproduct of their digestions. Eventually the build up is so great that the cells deteriorate and cause energy depletion and leaves the body open to disease. How can you avoid this slow death? A higher energy level helps to fend off opportunistic diseases and ensures strong cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while boosting your energy level. 

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