The blood in the human bloodstream regulates at the level of 7.35, which is mildly alkaline. The pH miracle diet advocates keeping the intake of food into your body in line with this optimum level. The method of implementation is quite simple, by coordinating an eating planned structured around a comprehensive list of foods, and supplements you can create an effective strategy to lower acidity in your body. The impact of his teachings is undeniable, he has helped many people obtain better health through a regimen of increased fruits and vegetables and more water consumption. He also stresses avoiding caffeine and alcoholic beverages to maintain vitality. He is also a staunch supporter of pleomorphism, the belief in the ability of bacteria to morph shape dramatically or to mutate into many morphological forms. The term insulin dependent was created in the 1950s to create the impression that muscle and fat require insulin to take up glucose (the sugars created by eating high carbohydrate and sugary foods). However, current studies show that many different things in the body transport glucose. Cells require glucose for their cell respiration process. However, there have been many people who have experienced great results after eliminating wheat, an acidic food. Wheat is not a food that one normally associates with ill health, however, eliminating wheat has been a godsend to many people who have suffered the symptoms of over-acidified diets. The amount of alkalizing vegetables in the diet will definitely do anybody good, whether or not they take the rest of the diet to heart. If you radically change your diet and are eating unfamiliar foods, cooking unfamiliar recipes and missing out on your favorite meals, you will not stay on the diet for very long, no matter how healthy it is. The best approach to adapting the pH miracle diet is to do it slowly and at your own pace. Taking a slower approach is also helpful because it will help you understand how the diet is affecting your body. It will support the other detoxifying organs and perform more effectively in doing its own job. The pH miracle diet qualifies as a cleansing diet because it performs a cleansing function of the liver and the rest of your body. The diet is made of mostly raw foods, simple proteins (beans and legumes), alternative whole grains and plenty of fresh and pure water.