Dairy products, although a mainstay of the Western diet, are not included in the diets of most of the populations around the world. So what does the rest of the world know that we don t? Dairy is not necessary for health; from a pH perspective, it is actually harmful to the body. Many people believe that dairy and milk are essential for bone density and for overall health. Once the liver is functioning at proper performance it can begin to do its job of eliminating waste. It will support the other detoxifying organs and perform more effectively in doing its own job. The pH miracle diet qualifies as a cleansing diet because it performs a cleansing function of the liver and the rest of your body. Type II diabetes is created by increased aging, obesity, poor nutrition, high stress and physical inactivity. All of these conditions can be traced back to one source high acidity. Over-acid lifestyles and food choices have negative impacts on health, which is shown by the rapidly increasing diabetes rates in the country. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity. The goal with this diet is to match the ph level of the bloodstream, which runs on the alkaline side. This task can be daunting for many because foods that most people love to indulge themselves on are considered high in acidity. Among many reasons why your body strives for this balance starts with your energy level. The pH miracle diet will help balance your body and increase your energy. Have you ever put low quality fuel into your car after running it on premium fuel? There is a difference in acceleration, handling, and overall performance and this is directly linked to the quality of fuel you put in the tank. One of the most surprising omissions is the absence of wheat products. The FDA recommends whole-wheat products for better health. Yet according the pH diet, grains like wheat, millet, oats and rice are acidic and harmful. The alkaline grains of buckwheat, quinoa and spelt are favored for their alkalizing benefits.